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Counselling and Psychotherapy

Counselling changes lives.

(BACP, 2022)

Both 'Psychotherapy' and 'Counselling' are often used interchangeably. They can be seen as umbrella terms for talking therapy to an extent. Beneath each of these terms are a range of different models and approaches.
I am a qualified Integrative Psychotherapist, which means that I work within a number of different modalities (or types) of counselling depending on your individual needs. I respect the individual and that there is no "one size fits all" with therapy.
We will work together, through the process of therapy, to help you reach your goals.
For each person, the aim or reason for therapy will be different. As a result, the counselling journey will be one which is personal and sensitive to your needs.